Clarity, stillness, inner-peace and better health. These are some of the benefits you may experience through meditation. Learn the basics and discover it’s simpler than you thought.

zen meditation for beginnersGeared for beginners, you will learn a simple and effective way to begin to practice meditation. Cut through the confusion, fears, expectations and falacies around this amazing and beneficial practice.

Date: Friday, March 8, 6:30-8:30

Cost: $20/person

Location: 80 E. 11th St. #437, New York, NY 10003

No prior meditation experience necessary.

Contact me at This email address is being protected from spambots. You need JavaScript enabled to view it. or 212-501-6290.

Classes are small so please reserve now.

Read more about meditation here.